Free Lesson on Light-Biology Interactions
In this excerpt from my course M3, we dive into mechanisms of chronobiology (i.e. the biology of how the body keeps time) and the vital role that both light and dark play in this process. As part of this free offering, you will also receive access to my Foundational Protocol for circadian optimization.
Access this lesson and protocol by clicking here.
Metabolic Mastery Mentorship (M3)
M3 is my flagship course. It is a four-module program that dives into biochemistry and metabolism at a level one would encounter in graduate school. Unlike the dry and cerebral nature of most graduate coursework, however, this course also provides actionable takeaways with regards to optimizing metabolic health and flexibility, interpreting blood glucose and continuous glucose monitor (CGM) data, and leveraging glucose data to come to conclusions about where our metabolic health could be optimized.
Enrollees in M3 receive lifetime access to all slide decks, lesson recordings, protocols, and other course materials.
Purchase M3
The Scientific Literacy Intensive
The Scientific Literacy Intensive is a course designed for the citizen scientists among us who are interested in being able to forage for information independently within our complex information ecosystem. This course not only provides you with the framework for understand the scientific method and what it means to conduct high-quality research, but also gives you the information and tools needed to effectively assess published scientific literature and use critical thinking to come to your own independent conclusions. The objective of this course is to free you from the need to rely on others to interpret science for you and empowers you to be able to take on that responsibility with confidence.
Enrollees will receive lifetime access to all slide decks, lesson recordings, protocols, and other course materials.
Purchase The Scientific Literacy Intensive
The Health Optimization Bootcamp
The Health Optimization Bootcamp was designed to provide you with actionable protocols to improve your health, beginning with a gut-centric approach. In this course, we cover in depth what gut health actually means and how we can optimize it. We then build upon that to discuss body composition: how to lose fat and keep it off, and how to build and maintain lean, healthy muscle tissue. Finally, we discuss protocols for optimizing cognition and engaging in a healthy aging process.
Enrollees will receive lifetime access to all slide decks, lesson recordings, protocols, and other course materials.
Purchase The Health Optimization Bootcamp
Dr. Alexis Jazmyn, PhD 