1-hour zoom session to discuss
your health goals and personal development.
By application only. Click here to apply.
*Required for all new clients
Health Optimization Module
Personalized supplementation, nutritional, and exercise recommendations to help you meet your health and wellness goals; example modules include optimizing energy levels, gut health, cognition, fat loss, muscle gain, libido, and sleep
Virtual Session Bundle
3 hours of phone/zoom calls (can be broken into three 1hr sessions, six 30min sessions, or a combination of the two); does not include the intro consult.
$700 (7% off the hourly rate)
Customized diet plan and food/macro
tracker; includes two 30min check-ins
and access to a personalized, easy to
use proprietary food and weight tracking software
Scientific Literacy Training
Four, 1-hour sessions where we do a deep dive on scientific literature relating to a topic of your choosing; learn how to assess data quality, scrutinize authors’ claims, and effectively and efficiently read scientific literature
Receive lifetime access to my proprietary diet tracking tool (platform: Google Sheets) that will allow you to easily track your food and reach your physique goals. Intended for individuals who don’t require my guidance or input.
+$50 if you want me to set your daily calorie benchmark and macronutrient ratios to best suit your goals.
Customized 6-week exercise program
tailored to your schedule and goals;
includes both resistance and aerobic
exercise programming and software to track your progress. Gym membership or home gym recommended but not required.
- By application only ; email firstname.lastname@example.org to request the application
- Access to me via text from 12pm-5pm, Monday-Friday
- 1-hour weekly zoom meetings to help you optimize your health and lifestyle, increase your scientific literacy, and/or become more informed to better serve your own clients
- 25% off any of the services listed above
- A more affordable option for small groups (3-6 individuals) looking to grow their businesses in the health space by increasing their scientific literacy and improving their understanding of health at both the holistic and mechanistic levels
- Same perks as offered in the one-on-one mentorship program, outlined above
$1,000/month (per person)
Apply for an introductory consultation with me by clicking this link
consults are held Tuesday-Thursday between 12pm-4pm EST
No refunds; email me at email@example.com if you need to reschedule
Cancellations: at least 24hrs before the scheduled call